Tuesday, March 5, 2024

Methi Pulao/ Vendhaya Keerai Pulao


Methi pulao is a flavorful rice made from fenugreek leaves. I have added potatoes that absorb the fenugreek's bitterness and make it a kids-friendly recipe. You can substitute potatoes with peas to reduce the carb content of this meal.

Ingredients:
methi leaves - 1 cup finely chopped
cooked basmati rice - 1 cup  
onions - 1/4 cup sliced
green chili - 4 
potato - 1 thinly sliced
ginger garlic paste - 1 tsp
tomato - 1/4 cup
turmeric - 1/4 tsp
chili powder - 1 tsp

For Tempering:
bay leaf - 
cinnamon - 1 inch
cloves - 4
cardamom - 2
cumin - 1 tsp (lightly crushed)
ghee - 2 tbsp
salt to taste



 Method:
  • Add ghee to a wide pot or pan.

  • Temper with bay leaf, cinnamon, cloves, cardamom, and crushed cumin.
  • Add onions and slit green chili.
  • Add thinly sliced potatoes.
  • Add salt and ginger garlic paste.

  • Saute for a 2 to 3 mins.
  • Add tomatoes.
  • When tomatoes turn soft, add turmeric, and chili powder.


  • Add the chopped methi leaves.
  • Cook for 2 to 3 mins.
  • Check for the taste and add cooked rice.
  • Mix well. Add a tsp of ghee.

  • Close and rest for the rice to absorb all the flavors.
  • Aromatic methi pulao is ready. You can serve with raitha.


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