Beetroot Greens Dal

A healthy tasty beetroot greens dal, irresistible to stop eating once you taste it. It is rich in iron and very nutritious. You can try this recipe using beetroot too. 

Ingredients:
cooked toor dal - 2 cups
beetroot greens - 2 cups

onions - 1/4 cup

tomato - 1/4 cup

mustard, urad  - 1 tsp

cumin - 1/2 tsp

red chili - 2

green chili - 2

curry leaves

turmeric - 1/4 tsp

curry leaves

salt to taste

oil

Method:

•  First, add oil to a pan for tempering. Add mustard urad and red chili, and cumin.

                                      

                                        

• Add crushed garlic and curry leaves.

• When splutters add chopped onions and saute until tender,

• Add tomato, salt, and turmeric.

• When the tomato turns soft, add the greens.

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• The greens are reduced to half when cooked.

• Now add cooked dal, and water if needed.

• Boil for 2 mins.

• This dal is rich in iron and a wonderful combination with roti and rice. Add a dash of ghee when having with rice.